Finally! A Diabetes Meal Plan Made for Indian Kitchens

Get our FREE 7-Day Indian Diabetes Meal Plan with recipes your whole family will love — no boring "diet food," just real Indian meals that keep your blood sugar stable.

  • 7 Days of Breakfast, Lunch, Dinner & Snacks
  • 20+ Delicious Indian Recipes
  • Complete Shopping List Included
  • GI Ratings for Every Meal
Join 2,000+ Indians managing diabetes the delicious way

Get Your Free Meal Plan

Instant download via email

🔒 We respect your privacy. Unsubscribe anytime.

Check Your Email! 📧

Your 7-Day Meal Plan is on its way. Check your inbox (and spam folder) in the next few minutes.

What's Inside Your Free Meal Plan

📋 7 Full Days of Meals

Breakfast, lunch, dinner, and snacks — all planned out with Indian recipes you know and love.

🍛 20+ Indian Recipes

Moong dal chilla, palak paneer, tandoori chicken — modified for stable blood sugar.

🛒 Shopping List

Complete ingredient list organized by category. Print it and head to the market!

📊 GI Ratings

Know exactly how each meal affects your blood sugar with Glycemic Index info.

💡 Blood Sugar Tips

Simple habits before, during, and after meals that make a big difference.

👨‍👩‍👧 Family-Friendly

One meal for everyone — no need to cook separately for yourself.

Don't let another week go by with blood sugar struggles.

Get your free meal plan and start eating delicious food that works for your body.

Get Your Free Meal Plan →