Your doctor said you're pre-diabetic? Good news — you caught it in time. This Indian meal plan is designed specifically for reversal, not just management. Bring your blood sugar back to normal naturally.
Instant download via email
of pre-diabetics can reverse to normal with diet changes
insulin sensitivity improvement with methi (fenugreek)
to start seeing fasting glucose improvements
Not just "diabetic-friendly" — specifically designed to improve insulin sensitivity and lower fasting glucose.
Methi, dalchini, karela, jamun — Indian ingredients proven to help reverse pre-diabetes.
Cauliflower rice, besan chilla, moong dal — foods that won't spike your blood sugar.
Optional 16:8 fasting protocol included — accelerates reversal for many people.
Track fasting glucose weekly. See your numbers improve over 8 weeks.
Everything you need organized by category. Print and shop!