Why Track Sleep & Blood Sugar Together?
Discover Your Personal Patterns
See exactly how your sleep hours and quality correlate with your morning blood sugar readings
Find Your Optimal Sleep Duration
Learn if you need 7, 8, or 9 hours for the best blood sugar control
Identify Sleep Disruptors
Track what causes broken sleep and how it affects next-day readings
Get Actionable Insights
Weekly summaries help you make smarter lifestyle decisions
📋 What's Inside the Tracker:
- ✓ 30 days of structured tracking sheets
- ✓ Weekly summary & pattern analysis
- ✓ Sleep quality rating guide
- ✓ Foods that help sleep & blood sugar
- ✓ Evening routine checklist
- ✓ When to talk to your doctor
- ✓ 30-day insights summary page
"I had no idea my late-night phone scrolling was spiking my morning sugars. After tracking for just 2 weeks, I made small changes and my fasting readings dropped 15 points!"
Get Your Free Tracker
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