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Free guides on glucose tracking, Time in Range optimization, and data-driven diabetes management.

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📚 Diabetes Fundamentals

1. Diabetes 101 - Complete Guide 2. Time in Range Explained 3. Insulin Resistance 4. HbA1c Deep Dive
4 posts 45 min total Beginner

📈 Glucose Management

1. Read Glucose Data 2. Pattern Recognition 3. Improve Time in Range 4. Glycemic Variability
4 posts 52 min total Intermediate

🏃 Lifestyle & Prevention

1. Sleep & Blood Sugar 2. Exercise Guide 3. Prevention Strategies 4. Stress & Cortisol
4 posts 58 min total All Levels

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